At present, people have always believed that the three high diseases are only found in middle-aged and elderly people, and young people will not get this disease? However, according to the data, although the "three highs" are a common disease of the elderly, they are not unique to the elderly. The three highs have become more and more "younger". So, why are there more and more young people now? What about people suffering from "three highs"?

1. Who are the high-risk groups of the "three highs"?

● People who like to eat salt and have a long-term high-fat, high-sugar, and high-oil diet;

● Drinking and alcoholics;

● Smoking and obesity;

● People who are more anxious and nervous;

● People with high blood pressure in immediate family members are hereditary.

2. What are the "three highs"?

The so-called "three highs" are the three most common chronic diseases. These three chronic diseases are high blood pressure, hyperlipidemia, and hyperglycemia. Because they all have the word "high", they are vividly compared to the three highs. The three highs themselves have another manifestation, which is a very high morbidity rate, high mortality rate, and very high disability rate, which are important risk factors for cardiovascular disease and cerebrovascular disease.

For the three-high group, special attention should be paid in clinical practice, and active intervention and treatment should be given. At the same time, the same should be done for the three-high group, and changes in blood pressure, blood sugar, and blood lipids should be measured during the physical examination. "

3. Why did the "Three Highs" begin to favor young people?

● Stay up late

Nowadays, young people like to stay up late, either because of work or playing games. This will lead to the disorder of the body's nerve regulation in the long run, and it will also cause the contraction and relaxation of blood vessels, and when staying up late, there will be a compensatory acceleration of the heart rate. All of these can lead to high blood pressure.

● Excessive pressure

The multiple pressures of work, life, family, buying a house, and caring for the elderly are like a mountain of pressure on modern young people, which will lead to mental tension every day. Under pressure, young people also have emotional anxiety, which is easy to develop under stimulation. Hypertension, hyperlipidemia.

● Diet problems

Like to eat spicy and stimulating food, or like to eat some greasy and heavy-tasting food. This unhealthy eating habit can easily lead to excessive intake of sodium and fat, which will lead to weight gain, which will affect blood sugar and blood lipids. Lead to "three highs".

● Don't like sports

Nowadays, due to work, young people may sit in the office all day long, and exercise has become a very difficult thing. When they come home after a day of work, all they think about is lying dead.

However, if you do not exercise for a long time, your metabolism will slow down. A large amount of fat and lipids cannot be metabolized and can only be pushed in the body. Fat will form for a long time, leading to obesity, endocrine problems, and high blood fat and blood sugar.

Therefore, everyone must develop good exercise habits in daily life, and at the same time take more coenzyme q10, which can improve the prevention and improvement of hyperlipidemia, diabetes, and high blood pressure (three highs).

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Usually, many people feel that they are very busy at work and have no time to exercise. This will lead to a decline in physical fitness, which will lead to various minor problems, so it is still necessary to exercise in moderation.